What I offer
Mental Health and Wellbeing Support for Young People: Essential Resources and Workshops
Providing whole class workshops for KS3, KS4 and KS5 on a range of topics covering, mental, physical, and emotional wellbeing in line with 2026 RSHE/PSHE National Curriculum. All workshops are SEND accessible.
Workshops for children and young people
During adolescence, mental wellbeing often experiences fluctuations as young people navigate numerous physical, emotional, and social changes. This period can be challenging due to academic pressures, evolving identity, peer relationships, and family dynamics. Supporting adolescents to develop wellbeing and resilience strategies is crucial in helping them manage these everyday challenges effectively.
Resilience enables young people to recover from setbacks and adapt positively to stress. Teaching coping mechanisms such as mindfulness, problem-solving skills, and emotional regulation can empower adolescents to maintain balance.
The workshops are intended to be interactive and participatory, combining my teaching experience and desire to improve the mental, physical and emotional wellbeing for children and young people across the country.
Workshop Topic Options:
Understanding Mental Health and Mental Wellbeing
What we mean by mental health and mental wellbeing
Factors that can affect our mental health and wellbeing
What resilience is and how we can strengthen it
Strategies for improving our mental wellbeing
The impact of stress on our brain and body; strategies for stress management
Developing a growth mindset
Skills for positive thinking
Developing self-confidence
Facing challenges to reach your desired goals
Physical Health, Exercise and Nutrition
Why health matters and the links to mental health
Exercise, types and benefits
An introduction to nutrition, the basics of balanced eating, common myths, healthy swaps
Body image and eating disorders
Lifestyle and habits including, alcohol, drug and vaping awareness
Healthy Relationships and Family Dynamics
Types of relationships
The role of the family in our development
The characteristics of successful parenting and the importance of a child’s early child life for brain development
Recognising what healthy and unhealthy relationships look like
The role of consent in relationships
The importance of self-esteem in supporting positive relationships
Understanding the Risks and Benefits of Internet Use: A Cyberpsychology Approach
Cyberpsychology is the study of how technology and digital environments affect human behaviour, thoughts, and emotions.
It explores the psychological impact of the internet, social media, virtual reality, and online communication.
The field examines issues such as online identity, cyberbullying, internet addiction, and digital well-being.
Cyberpsychologists investigate how people interact with artificial intelligence and digital devices.
Cyberpsychology often combines principles from psychology, computer science, and sociology.
It also addresses ethical concerns related to privacy, data security, and online behaviour.
*For Post-16 cohorts, any of the above workshops can be combined with the following:
Managing transitions
Life beyond further education
Stress management and managing study and work (can be applicable to higher education/apprenticeships).
“Workshops are developed from 13 years’ teaching experience, psychology and mental health training. All workshops can be tailored to your needs.”
How I Deliver the Workshops Schools and other Education Settings
Tailored to what to what the setting needs most
Group activities
Paired activities
Carousel activities
Developmentally Appropriate
Accessible through differentiation, taking into consideration SEND
Take home information
Relevant for children and young people
A warm and fun approach from the workshop leader
Can be delivered online or through pre-recorded resources (you will need to print worksheets)
Practical Information
My workshops last between 90-120 minutes.
All workshops are tailored to suit the needs of the setting i.e., suitable for different abilities.
Rate for one workshop (90-120 minutes) £200
Maximum cohort size is 30. I can deliver up to four sessions in one day of the same workshop, totalling 120 students in one day.
Add the number of workshops you would like to be delivered that day, including any additional information such as date, time and specific details related to number of SEND pupils.
Online sessions are pre-recorded. Resources will need to be printed by the setting.
Payment options: by debit or credit card. Pay monthly options also available.