A 90 page self-care work book which is a printable PDF with a range of activities which you can either use across the month, week or each day (suggested use across a month, selecting 2-3 pages a time as there's opportunities to reflect)
Some of the activities in the workbook include:
Sleep tracker
Mood tracker
Affirmations
Quotes
Personality test
Reading extract
Space for journaling
Nutrition for mental health
Automatic negative thoughts
And much more!
Best print - either double or single sided.
Digital copy will download automatically - A4 size.
A 90 page self-care work book which is a printable PDF with a range of activities which you can either use across the month, week or each day (suggested use across a month, selecting 2-3 pages a time as there's opportunities to reflect)
Some of the activities in the workbook include:
Sleep tracker
Mood tracker
Affirmations
Quotes
Personality test
Reading extract
Space for journaling
Nutrition for mental health
Automatic negative thoughts
And much more!
Best print - either double or single sided.
Digital copy will download automatically - A4 size.
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