35 page digital anxiety workbook with useful strategies and psychoeducation on how to manage anxiety. Item will download as a PDF, ready to print.
Booklet includes:
Understanding anxiety
Self-report scale for measuring your anxiety
Reflection opportunities
Understanding panic
Dealing with cognitive distortions
Identifying triggers
Thought record
Affirmation statements
Our Brain and Emotions
Journal Prompts
Techniques for Managing Worry
35 page digital anxiety workbook with useful strategies and psychoeducation on how to manage anxiety. Item will download as a PDF, ready to print.
Booklet includes:
Understanding anxiety
Self-report scale for measuring your anxiety
Reflection opportunities
Understanding panic
Dealing with cognitive distortions
Identifying triggers
Thought record
Affirmation statements
Our Brain and Emotions
Journal Prompts
Techniques for Managing Worry
