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A free online, mental health training course to provide you with a deeper understanding of mental health, applicable to all life stages. Whether you're learning about it for the first time or refreshing your current knowledge, this introduction to mental health and wellbeing can be accessed when convenient to you. You can complete the course at your leisure, approximate completion time is between 2-3 hours.
Lessons 1-3 are included in this download, see the following link for lessons 4, 5 and 6.
Lesson 1: What is mental health and why does it matter?
Lesson 2: Exploring concepts of mental wellbeing
Lesson 3: Risk factors of poor mental health
A free online, mental health training course to provide you with a deeper understanding of mental health, applicable to all life stages. Whether you're learning about it for the first time or refreshing your current knowledge, this introduction to mental health and wellbeing can be accessed when convenient to you. You can complete the course at your leisure, approximate completion time is between 2-3 hours.
Lessons 1-3 are included in this download, see the following link for lessons 4, 5 and 6.
Lesson 1: What is mental health and why does it matter?
Lesson 2: Exploring concepts of mental wellbeing
Lesson 3: Risk factors of poor mental health