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Duration: 60 to 90 minutes
Capacity: Maximum 30 attendees
Target Audience: Teenagers (13–19 years)
This interactive session aims to provide teenagers with practical knowledge and motivation to improve their physical health through balanced nutrition and regular exercise. The workshop encourages positive lifestyle changes and addresses common misconceptions related to diet and physical activity
Duration: 60 to 90 minutes
Capacity: Maximum 30 attendees
Target Audience: Teenagers (13–19 years)
This interactive session aims to provide teenagers with practical knowledge and motivation to improve their physical health through balanced nutrition and regular exercise. The workshop encourages positive lifestyle changes and addresses common misconceptions related to diet and physical activity