Welcome

Set of 30 Mindfulness cards to use each morning, evening or during the day. They are also useful for journal prompts. Aim to use one each day across the month, once the month ends, begin again.

Healing from past trauma is a courageous journey, and Surviving Adulthood is here to guide you through it. This heartfelt and practical self-help book explores the psychology behind self-discovery, from attachment theory and childhood experiences to the impact of trauma on memory and the brain. Blending real-world strategies with mindfulness techniques, it empowers readers to break free from limiting patterns, set meaningful goals using Maslow’s hierarchy, and cultivate inner peace through meditation. Written in a warm, conversational tone, this guide helps young and older adults navigate their healing process with realistic tools for personal transformation.

A 90 Page Self-Care Workbook using self-reflection strategies to guide you through your healing journey. With mood and sleep trackers.