Providing Support for Mental, Physical and Emotional Health.
Through resources, workshops and 1-2-1 coaching.
About me
A former teacher of 13 years, working in UK maintained secondary schools and Post 16 settings as both a teacher and pastoral tutor. During my time working in education, I became a mental health advocate for adolescents, supporting them through the curriculum and beyond. Having a particular interest in the psychological and mental wellbeing of others, I am now a Level 7 trained Assistant Psychologist and graduate member of the British Psychological Society.
After supporting many students academically and personally through using positive and humanistic psychological approaches, it has enabled many former students to successfully leave school, ready for further education studies or employment.
Through resources, workshops and coaching I can support young people in settings such as schools, alternative education provision and those who are home educated in the following areas:
Emotional and psychological wellbeing
Physical health, diet and nutrition
Resilience building
Understanding of self and healthy relationships
Identifying healthy relationships and understanding family dynamics
Internet safety and the impact it can have on our mental health and wellbeing
Workshop Offer...
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Workshop Offer... *
Browse the available workshop available in education settings.
*First workshop date available from September 30th 2025
Workshop: Healthy Relationships and Family Dynamics
Duration: 90-120 minutes
Age Group: 13-19 years
This interactive and participative workshop is designed to help young people understand the foundations of healthy relationships within the family and peer groups. Participants will explore key concepts such as respect, communication, boundaries, and empathy in the context of family dynamics and friendships.
Through practical activities and discussion, attendees will learn how to identify positive behaviours, manage conflicts constructively, and develop skills to nurture supportive and trusting relationships. The session also addresses common challenges faced during adolescence, including changes in family roles and peer pressure, providing strategies to maintain well-being in evolving relationships.
This workshop aims to empower young people with the knowledge and tools needed to build and sustain healthy, respectful connections with those around them.
Duration: 90 to 120 minutes
Capacity: Maximum 30 attendees
Target Audience: Teenagers (13–19 years)
Workshop Overview
This interactive session aims to provide teenagers with practical knowledge and motivation to improve their physical health through balanced nutrition and regular exercise. The workshop encourages positive lifestyle changes and addresses common misconceptions related to diet and physical activity
Target Audience: Teenagers aged 13-19
Duration: 2 hours
Overview
This workshop is designed to equip teenagers with a deeper understanding of how internet use impacts their psychological well-being, behaviour, and social interactions. Grounded in the principles of cyberpsychology, it examines both the positive and negative effects of digital engagement. The aim is to encourage informed, responsible, and mindful internet use through evidence-based insights.
Workshop Content
1. Introduction to Cyberpsychology
What is cyberpsychology?
The relationship between human psychology and digital technology
2. Benefits of Internet Use
Enhancing communication and social connections
Access to information and learning opportunities
Platforms for creativity and self-expression
Support networks and mental health resources
3. Risks Associated with Internet Use
Cyberbullying and online harassment
Privacy concerns and data security
Protecting yourself online
Understanding Mental Health and Mental Wellbeing Workshop
This workshop is designed to provide you with foundational knowledge about mental health and mental wellbeing. Over the course of 90 to 120 minutes, the session will cover:
Definitions of mental health and mental wellbeing
Common mental health challenges and how they affect daily life
Strategies to support and improve mental wellbeing
Ways to reduce stigma and promote a positive outlook on mental health
and more!
This workshop is developmentally appropriate for school aged children also offers practical insights and guidance.
To book this workshop, please use the link below.
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